What Are Herbal Supplements?
Herbal supplements, also known as botanical products or phytomedicines, are derived from plants and are utilized either for treating diseases or maintaining overall health. Specifically, an herbal supplement refers to a product made exclusively from plants and intended for internal use.
While many prescription drugs and over-the-counter medicines are also plant-based, they differ in that they consist of purified ingredients and are subject to FDA regulation. Herbal supplements, on the other hand, may encompass entire plants or various plant parts. These supplements are available in diverse forms such as dried, chopped, powdered, capsules, or liquids, and can be administered in several ways:
- Swallowed as pills, powders, or tinctures.
- Brewed as tea.
- Applied to the skin in the form of gels, lotions, or creams.
- Added to bath water.
The tradition of using herbal supplements spans thousands of years, and their popularity persists among American consumers today. However, due to the lack of stringent FDA oversight and regulation, the use of herbal supplements remains a topic of controversy. It is advisable to consult with a healthcare professional about any symptoms or conditions and to discuss the potential use of herbal supplements.
The FDA and Herbal Supplements
Herbal supplements are classified by the FDA as foods rather than drugs, exempting them from the same testing, manufacturing, and labeling standards imposed on drugs. Labels on herbal supplements can provide information on how herbs may influence various bodily functions but cannot make claims of treating specific medical conditions. For instance, a label on a popular herbal supplement like St. John’s wort may state “enhances mood” but cannot assert it treats depression.
Unlike medications, herbal supplements are not mandated to adhere to standardized manufacturing processes for batch-to-batch consistency. Some products may use the term “standardized” on labels, but its meaning can vary between manufacturers.
Precautions When Choosing Herbal Supplements
Consumers should exercise caution when using herbal supplements, as they can interact with conventional medications or have potent effects. Self-diagnosis is discouraged, and consultation with a healthcare professional is recommended before incorporating herbal supplements into one’s routine.
To make informed choices:
- Educate yourself about the herbs by consulting healthcare professionals and contacting manufacturers for information.
- Follow label instructions and prescribed dosages strictly.
- Avoid exceeding recommended dosages and seek information about contraindications.
- Work with trained professionals such as herbalists or naturopathic doctors.
- Monitor for potential side effects and adjust the dosage accordingly.
- Be vigilant for allergic reactions and seek immediate medical attention if necessary.
- Researching the company producing the herbal supplements is crucial. Consider factors such as the manufacturer’s involvement in research, the clarity of label information, and the presence of contact information for consumers seeking more details.
Common Herbal Supplements
The list of common herbal supplements provided here is for informational purposes only. It is crucial to consult with a healthcare professional before considering any herbal supplements for specific medical conditions or symptoms, avoiding self-diagnosis.
